Best Times to Use Intra-Workout Hydration Supplements
Discover when intra-workout hydration makes the biggest difference — from workouts and fasting to hot summer days and recovery. Learn how Moai helps you stay energized, focused, and ready to move.
Best Times to Use Intra-Workout Hydration Supplements (and Why Moai Works)
Staying hydrated isn’t just about drinking water. Electrolytes play a critical role in energy, focus, and recovery — and that’s where Moai comes in. Whether you’re training hard, fasting, or simply facing a hot summer day, here’s when to use Moai for the biggest benefits.
During Workouts
Moai is designed to support movement. Before a workout, it primes your body with electrolytes and citrulline for better blood flow. During training, it helps you stay energized, maintain hydration, and push through fatigue without crashing.
Benefits:
- Maintain hydration levels
- Support endurance and stamina
- Reduce the risk of cramps
- Accelerate post-workout recovery
On Hot Days
Research shows you can lose up to 1–2 liters of fluid per hour in hot conditions. Even without exercise, heat increases sodium and potassium loss through sweat. Moai helps replace what you lose — keeping your energy stable and reducing heat-related fatigue.
Benefits:
- Replace minerals lost through sweat
- Maintain steady energy in heat
- Prevent heat-related exhaustion
During Fasting
Electrolytes are one of the most underrated fasting tools. Since Moai is sugar-free and calorie-free, it won’t break your fast while keeping your brain sharp and energy steady.
Benefits:
- Prevent the “fasting headache”
- Maintain energy without breaking your fast
- Support mental clarity and focus
After Heavy Sweating
Whether it’s after tennis, sauna, cycling, or manual labor — heavy sweating depletes electrolytes. Moai helps restore balance. Electrolytes + taurine speed up recovery and reduce soreness, so you can get back to moving sooner.
Benefits:
- Restore mineral balance
- Support faster recovery
- Reduce muscle soreness
How to Use
Mix one sachet with 500 ml of water. The powder dissolves quickly and has a light, refreshing taste.
For best results:
- Use cool or room-temperature water
- Shake or stir until fully dissolved
- Drink within 30 minutes of mixing
- Can be used up to 3 times daily as needed
Final Takeaway
Hydration is more than just water. Moai gives you clean, functional support exactly when your body needs it most — before training, during heat, while fasting, or after intense sweating.